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Sights, Sounds and Smells of Winter

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Although I am very familiar with winter as a Colorado native, we have had such a mild winter that I had forgotten many of the things I love about the winter season. That is because I was enjoying fall-like temperatures much of the time and thus not fully immersing myself in the things peculiar to the winter season.

A couple of days ago we got our first big snow of this winter season and I remembered what I was missing. So, if you will indulge me, let me share some vignettes that will bring the splendor of winter to our hearts and minds.

The delightful rhythmic sound of a small, flat stone side-tossed across a frozen lake — whir, bounce, whir, bounce, whir… on an early morning trek
An almost mystical landscape created by dark-figured tree “skeletons” as days light comes to a close.
Small ice fractures snapping and cracking and the dull crunch of fresh powder snow under foot.
Graceful “V” waves formed by an armada of ducks and geese swimming in the icy water. Although this beauty can be seen year-round, it is breathtaking surrounded by snowy lake shores and jagged edges of ice jutting into the open water.
Millions… no! Billions of glistening miniature lights as sunlight hits freshly fallen unspoiled snow
Simmering spiced cider filling the air with the sweet aroma of cinnamon and cloves
Melting snow/water drops refreezing before they reach the ground adding length to already formed icicles in measurements to small to fathom
Turbulent cloud formations that awe and demand a few moments of your time
Miniature marshmallows melting slowly as they sit atop mugs of hot chocolate meant to warm and soothe after a day’s play outdoors
Puffs of “snow smoke” rising from mountainsides as wind caresses pine tree boughs until they release their snowy covering

What beauty surrounds us during this winter season! The old adage “take time to stop and smell the roses” isn’t just for the seasons of the year that roses are blooming. It is important, even vital to our well-being, to take time to see, hear and smell what God has put right in front of us every day of every season. It only takes time… and that is something we all have.

SHORE Celebrates Great Taste Award Win for Innovative Ramen Broth Product

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SHORE the Scottish Seaweed Company (SHORE) proudly announces not one but two awards at this year’s Great Taste – the largest and most trusted food & drink accreditation scheme in the UK. Widely regarded as the UK’s most reputable food and drink scheme, The Great Taste Awards are a highly regarded benchmark for fine food and drink, one that has been described as the ‘Oscars’ of the food world. So it is with immense pride that SHORE has been honoured with a total of 3 stars at this year’s awards.

The company’s accolades include a much coveted two-star award for their newly launched Chilli Ramen Broth, and a one-star rating for their already popular Peking Duck Seaweed Chips. Joining the ranks of the company’s previous Great Taste winner – Sweet Sriracha Seaweed Chips – these awards further solidify SHORE’s continuous commitment to turning sustainable, local Scottish seaweed into better-for-you products that never compromise on taste.

The team are particularly proud of the newly launched Chilli Ramen Broth – an innovative, plant-based Asian-themed liquid Broth crafted from all-natural ingredients, including their very own Scottish seaweed. This product offers a healthier and more convenient way to enjoy a high-quality ramen experience at home. The judges were effusive in their praise, stating: “This is umami in a glass. An enticing and wholesome aromatic broth – umami, salty and chilli, all well balanced. A light and fresh instant ramen.”

This success marks the second triumph for their new Ramen Broths, with the Miso Ramen winning Gold at the Free From Food Awards earlier in the year.

“We are delighted by this double win at the Great Taste Awards,” said Keith Paterson, head of SHORE. “It is a great endorsement of the quality of the SHORE products we are offering, and all the hard work from the team that has gone into creating them.”

SHORE’s Ramen Broths can be found in independent stores up and down the country and online at amazon. Their Peking Duck Seaweed Chips can also be purchased in hundreds independent stores across the country as well as selected Coops in Scotland, Holland & Barrett and Booths nationwide.

ENDS

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Zero-Sugar Candy Cubes – Pop Soda Syrup Concentrate 500 ml – Make 12.5 Litres of Sugar-Free and flavor-free Soft Drinks Adding Flavouring to Carbonated Sparkling Fizzy water.

Create Your Own Refreshing Soft Drink: Create your own Candy Cubes soda or flavoured water or a fizzy soft drink with scratch home. It is as simple as adding sparkling or carbonated bubbly water to get unbeatable aroma and a delightful tastes beverage

This recipe is so simple and easy to prepare. Pour 40mls of highly concentrated syrup for candy pop flavoring in 1 litre carbonated drinking water. Then, swirl it lightly. Voila. Serve as a beverage or mixer to your favourite cocktails

100% Sugar-Free Enjoy your favorite tastes but cut back on calories by replacing sugar by Sucralose that is 600 times sweeter than sugar. Sucralose, a sugar-free soda syrup alternative only provides 5 calories for 100ml of serving. (Diabetic and Vegan vegan friendly)

Multi-Purpose Favoured Ingredient Zero Soda Concentrate is a versatile item. The natural flavoring concentrate is suitable for beverages as well for food products like dairy products, ice creams Jams, still drinks 1-32, sugar free drinking slush 1+17 plus more.

Incredible Value for Money A single bottle of 500 millilitres yields 12.5 litres of fizzy drink. Its unbeatable volume and great quality comes from our desire to come up with fresh essences and concentrate products to meet increasing customer demands. (Available in many different flavors)

Why should you choose ZERO Candy CUBES SYRUP

Aromhuset gives you 500 ml Candy Cubes – Pop Liquid Syrup Concentrate to make soda at your home, pubs, bars, restaurants, and more. It contains a very rich flavor, with a strong and full-bodied flavor. It is a versatile flavoring concentrate that is great for creating beverages, soft drinks, and flavored water. In addition, it can be added into various recipes for food. The appealing aroma and mouth-watering taste will make everyone giddy.

Features And Benefits

Premium Taste, pure natural ingredients with an exquisite taste and interesting taste combinations

It is not colouring and does not contain preservatives. This does not comprise AZO colours or additives or the use of preservatives to promote a healthier and safer lifestyles.

Zero Sugar – does not affect the intake of additional sugars. Children’s Favourite: Tastes like with sugar cubes from children’s candy

Mixer can be used as a mixer – utilized as a mixer for Whisky, Brandy and Bitters

Instructions For Use

Carbonate 1 L of ice cold water into a bottle. Add 40ml of concentrate

Close the bottle and shake your bottle upside-down for a several times

Ten seconds, then serve.

After you’ve opened the package, store it in a dry area at an ambient temperature

Specifications of the Product

Experience the variety of Aromhuset Zero Soda concentrate available on Amazon UK with just one Click Here

Ingredients: Glycerine, Water, Citric Acid, Candy Natural Flavoring, Sucralose
Calories per 100ml: 5 kcal
Quantity: 500 ml
Packaging Containers: Bottle

It’s a feature that has no added sugar – Sweetened with Sweetener – Sucralose

Type 2 Diabetes – Five Foods to Avoid When You Have Diabetes

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While convenience foods serve the purpose of being well, convenient, they are not the healthiest option for anyone. Convenience foods are often full of added sodium, sugar, and artificial ingredients. Convenience foods can also pack in a hefty dose of refined carbohydrates throwing your blood sugar out of whack.

Here are the top convenience foods that raise your blood sugar…

1. Frozen Dinners. Frozen dinners are notorious for containing tons of added sodium, not to mention additives. It is best to skip these and make as much of your food as you can. If you are short on time, try tossing together a salad with a lot of vegetables and a drizzle of olive oil and balsamic vinegar.

2. Soda and Juice. Both soda and juice are loaded with sugar! So don’t be fooled about diet soda. Diet soda contains artificial sweeteners which are just as harmful as refined sugar. Skip the soda and fruit juice, and choose plain sparkling water sweetened with a splash of fresh lemon or lime juice.

3. Granola Bars. While often thought of as healthy snack choices, granola bars can contain as much added sugar as a candy bar! If granola bars are your go-to snack, then be sure to read the nutrition label, and skip anything that lists sugar as one of the first ingredients. Try sticking to a granola bar that is naturally sweetened with ingredients such as dried fruit, raw honey, or pure maple syrup.

4. Flavored Yogurt. While a convenient breakfast or snack choice, flavored yogurts are heavy on the sugar. The good news is you can still enjoy yogurt; choose full-fat unsweetened Greek yogurt and sweeten it yourself with fresh fruit and a drizzle of honey.

5. Protein Shakes. While not all protein shakes are unhealthy, many protein powders contain added sugar and artificial ingredients. Added unhealthy ingredients can be hard on the digestive system, can trigger inflammation, and can also cause blood sugar imbalances. If you do like to enjoy a protein shake as a convenient snack, try to stick to a protein powder free from added ingredients: protein powder such as collagen protein, or hemp protein.

While convenience foods can make eating on the go easy, they are not all healthy and can lead to a host of issues when it comes to balancing blood sugar levels. Skip the foods on this list, and choose one of the following healthier convenient food options…

a piece of fruit with a handful of nuts,
full-fat unsweetened yogurt with fruit,
a bowl of overnight oats, or
avocado toast.

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Source by Beverleigh H Piepers

Loren Keeling’s debut novel, How a Spanish dream spiralled into a world of false promises, betrayal, and emotional abuse

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Available on amazon Post Separation Abuse, Betrayal & Abandonment, What Type of Man? Aims to change the way hidden emotional abuse is handled by authorities.

The three D’s describe a journey of Divorce, Death and Discard. A journey that was supposed to end in Delight; a happy fulfilled retirement with a good loving partner.

A life that should have been easy became anything but, with the threats of homelessness, belittlement and physical abuse. Loren’s story tells of how even post-separation the abuse continued, false promises and threats filled every thought, she has battled to find a resolution to a situation she never thought she would find herself in.

“Women are silenced in both private and public, with no prospect of change. If women do not tell their stories, how can a country’s justice system be improved?”
-Loren Keeling

Join Loren as she raises awareness of how many legal systems fail victims of hidden abuse. With many actually favouring the abuser, allowing the abuse to continue for months or years before women find an escape.

It’s time to be part of the change we want to see in the world. Loren’s story like many others can only change the future of how abuse is handled if the story is heard.

Already writing the sequel Deception and Illusions, Embroidered With Truth Loren’s story is not yet over and she hopes to continue the conversation of how emotional and physical abuse affects every part of a victim’s life and how you can move forward after trauma.

Loren has never regretted moving to Spain, only putting her trust in the wrong person. Follow her journey to freedom and peace.

Buy Post Separation Abuse, Betrayal & Abandonment, What Type of Man? On amazon now to help bring awareness to these harrowing issues which many silently face. Available in Spanish from 21^st
August 2023

Look out for Loren’s new Podcast, Mindset, Money, Success, Launching 21^st August 2023 Click here to find out more

Loren Keeling

As a retired Property Management business owner, Loren moved to Spain in 2016 filled with hopes of living a happy, sunny retirement with a good partner. This dream slowly shattered and by 2020 she was left with little financial security and no way out of a bad situation.

With help from friends and associates, she promised to tell her story to the world, to help invoke change in the system and raise awareness of hidden emotional abuse in relationships and post-separation.

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