While convenience foods serve the purpose of being well, convenient, they are not the healthiest option for anyone. Convenience foods are often full of added sodium, sugar, and artificial ingredients. Convenience foods can also pack in a hefty dose of refined carbohydrates throwing your blood sugar out of whack. Here are the top convenience foods […]

Are you tired keeping up with the next diet break through? No doubt there many solutions available that help you to melt fat, including South Beach Diet, Atkin Diet, Jenny Craig, Weight Watcher etc. However, most diet plan requires that you restrict certain foods or calories intake. For example, you have to understand the food […]

Soda, pop, cola, soft drinks: whatever you call them, research shows that their consumption in the last thirty years has increased dramatically, along with their relative health risks. The National Soft Drink Association reports that Americans consumed 54 gallons (or approximately 204 litres) of soft drinks, per person, in 1998, with more than 15 billion […]

The Miracle 2 soap is very concentrated and should not be used as-is for cleaning or personal hygiene. It needs to be mixed with water in different proportions. What I find works best is to get some of those 22 or 24 oz spray bottles from the drug store or larger chain stores. It also is […]

1. Make your own cleaning products Vinegar It is widely known that white vinegar is one of our best friends when cleaning. It is powerful enough to dissolve grime from smooth surfaces, yet it cleans hardwood floorings without damaging them. White vinegar can be used to neutralise unpleasant smells, too. When you undertake a cleaning […]